Well briefly all carbs are not created equal. Some people have no problems what so ever with carbohydrates. Others do. About 1/3 of all people have problems with carbohydrates spiking blood sugar levels. When this happens insulin raises to accommodate the rise in blood sugar and insulin is a storage hormone. Of all the hormones if there were a tug of war insulin
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Maximum Sports Nutrition – Post-Workout.
An efficient recovery is essential after every training session, irrelevant of the training method. It is suggested that recovery is of high importance so that the body can be fully prepared for the next training session. Post-Workout supplements aim to facilitate such recovery, utilizing a combination of nutrients to assist the body in its recovery. Leading sports nutrition brands such as High5 and
Posted By AndyPearson
Maximum Sports Nutrition – Carbohydrates.
Carbohydrates are the body's predominant source of energy. In comparison to fats and protein, Carbohydrates are the energy source the body most efficiently converts in to energy. The body requires carbohydrates for most sporting or athletic tasks and can prove essential in terms of performance and recovery. Supplementing carbohydrates can improve performance prior to intense bouts of exercise and also improve recovery after.
Posted By AndyPearson
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