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ALL CARBS ARE NOT EQUAL

July 16, 2012 By Carl Lewis

Well briefly all carbs are not created equal. Some people have no problems what so ever with carbohydrates. Others do. About 1/3 of all people have problems with carbohydrates spiking blood sugar levels. When this happens insulin raises to accommodate the rise in blood sugar and insulin is a storage hormone. Of all the hormones […]

Filed Under: Carbohydrates

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