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Arnold Schwarzenegger

April 3, 2013 By Carl Lewis

To all the Guys and Gals who are about to put themselves through some serious mental pain and endurance over the next few weeks/months prepping for shows around the country. Good luck!  

Filed Under: Bodybuilding Supplements, Motivation Tagged With: bodybuilding, motivation, sports nutrition

Bodybuilding

March 27, 2013 By Carl Lewis

Bodybuilding

Old fashioned Bodybuilding Gyms This is truly a spit and saw dust bodybuilding gym. Before the fitness centre craze started most gyms looked like this, well possibly a little better but not much! I spoke to Richard Casey a friend of mine and a friend of Maximum Sports Nutrition a lifelong amateur bodybuilder and winner […]

Filed Under: Bodybuilding Supplements, Motivation, News Tagged With: bodybuilding, bodybuilding supplements

Back training after nearly 3 years!

March 11, 2013 By Carl Lewis

Back training after nearly 3 years!

Can you believe that just a few days ago we had what I thought was the beginnings of spring a couple of Saturdays ago we had guys coming into our shop wearing T shirts mind you I thought they were a little premature and possibly even tempting fate. Well as I wake this morning that’s […]

Filed Under: Motivation Tagged With: gym, protein, training

Pumping Iron

March 4, 2013 By Carl Lewis

Pumping Iron

In 1977 a bodybuilding documentary was made that would make history with future stars such as Arnold Schwarzenegger and the Hulk Lou Ferrigno and a host of others that most of us have never heard of. In the film we follow their journey as they lift weights and train day after day with passion and […]

Filed Under: Motivation, Training and Diet Tips Tagged With: arnold Schwarzenegger, bodybuilding, pumping iron

Are Your Weekends Out Of Control?

February 22, 2013 By Carl Lewis

Are Your Weekends Out Of Control?

I read on a forum about a guy who was training like a legend through the week, but having it large on a weekend! Throughout the week I’m extremely self-disciplined on my training session and diet – Having 5-6 meals a day, plenty of water,  sessions of weightlifting and cardio in the gym. Nevertheless, as […]

Filed Under: Motivation

Should Society Encourage Obese People To Change?

January 18, 2013 By Carl Lewis

I was overweight and obese most of my adult life and neither acceptance or encouragement to change made much difference in my motivation or ability to find the solution to it. I can’t speak for every obese person out there; every person is different. I’m also not sure whether the “should’s” in your answer are […]

Filed Under: Motivation Tagged With: diet, Good diet to lose weight., motivation, obese, sports nutrition, Weight-loss

Inspirational Post.

December 31, 2012 By Carl Lewis

Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds. Before Stats: StartOct 2009 Weight216 lbs Height5’3″ After Stats: EndJune 2011 Weight127 lbs Height5’3″ Lifestyle Prior To Change What was your lifestyle prior to your transformation? I was very active before becoming pregnant. […]

Filed Under: Motivation

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