To all the Guys and Gals who are about to put themselves through some serious mental pain and endurance over the next few weeks/months prepping for shows around the country. Good luck!
Old fashioned Bodybuilding Gyms This is truly a spit and saw dust bodybuilding gym. Before the fitness centre craze started most gyms looked like this, well possibly a little better but not much! I spoke to Richard Casey a friend of mine and a friend of Maximum Sports Nutrition a lifelong amateur bodybuilder and winner […]
Can you believe that just a few days ago we had what I thought was the beginnings of spring a couple of Saturdays ago we had guys coming into our shop wearing T shirts mind you I thought they were a little premature and possibly even tempting fate. Well as I wake this morning that’s […]
In 1977 a bodybuilding documentary was made that would make history with future stars such as Arnold Schwarzenegger and the Hulk Lou Ferrigno and a host of others that most of us have never heard of. In the film we follow their journey as they lift weights and train day after day with passion and […]
I read on a forum about a guy who was training like a legend through the week, but having it large on a weekend! Throughout the week I’m extremely self-disciplined on my training session and diet – Having 5-6 meals a day, plenty of water, sessions of weightlifting and cardio in the gym. Nevertheless, as […]
I was overweight and obese most of my adult life and neither acceptance or encouragement to change made much difference in my motivation or ability to find the solution to it. I can’t speak for every obese person out there; every person is different. I’m also not sure whether the “should’s” in your answer are […]
Julia had used her pregnancies as an excuse to eat too much. During her stunning transformation she lost an amazing 89 pounds. Before Stats: StartOct 2009 Weight216 lbs Height5’3″ After Stats: EndJune 2011 Weight127 lbs Height5’3″ Lifestyle Prior To Change What was your lifestyle prior to your transformation? I was very active before becoming pregnant. […]