Competition Blog Week 6 - Ben Mallinson: Under Control Competition Blog Week 6: Under Control (Just about) -By Ben Mallinson Week 6 was a BRILLIANT week if i'm telling the truth, if every week was like this whilst preparing for a comp I think more people would be bodybuilding, even grandma's! Everything has just come together nicely, I'm carrying a moderate amount of water/bodyfat but
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Competition Blog Week 4/5 – Amy Wiffen
Competition Blog Week 4/5 - Amy Wiffen Two weeks after my last blog, and i have quite a bit to talk about. The day after my last entry, i woke up feeling like i'd been beaten up or something. I could barely get out of bed, never mind go to work or to the gym, which was so frustrating! Luckily i only felt
Posted By AndyPearson
Competition Blog Week 5 – Ben Mallinson: Ahead Of Schedule
Competition Blog Week 5: Ahead Of Schedule Competition Blog Week 5: Ahead Of Schedule Ok well in last weeks Blog I explained a few changes I was planning on making which I did, however the expected results (Not much weight gained) have put a bit of egg on my face to be honest :p as I've gained a fair bit more bodyweight. I can
Posted By AndyPearson
Competition Blog Week 3 – Amy Wiffen
Competition Blog Week 3 By Amy Wiffen Week 3 Diet! As promised this week I'm looking at diet, but not in the sense of 'I'm going on a diet for x amount of weeks.' The problem with diets in that sense is that they're only temporary, and tend to be a lot more intense (to get quicker results), so at the end of the 'diet'
Posted By AndyPearson
Competition Blog Week 4 – Ben Mallinson: Lots To Talk About
Competition Blog Week 4: Lots To Talk About Competition Blog Week 4: Lots To Talk About First off I'd just like to apologise that this week I won't be uploading a video of my Chest Session as my friend who films the sessions was unavailable. After the changes I made to my diet during the middle of week 3 I 've seen a much more
Posted By AndyPearson
Competition Blog Week 2 – Amy Wiffen
Competition Blog Week 2 - Amy Wiffen By Amy Wiffen Week 2 So the Northeast championships is 18 weeks today, and this has been a good week! I've been really strict with my diet, even when stress and cravings should have sent me straight to the biscuit tin, and my training has been spot on. I thought I would focus on training in this week's blog,
Posted By AndyPearson
Competition Blog Week 3 – Ben Mallinson: Too Much Too Soon?
Competition Blog Week 3: Too Much Too Soon? Competition Blog Week 3: Too Much Too Fast? By Ben Mallinson Week 3: Ok so some interesting developments this week, as I said last week I made a few changes to my diet for week 3 (adding an extra 2 whole eggs and 1 scoop of Oat Gain daily) taking my total calories up to 3550, from 3200.
Posted By AndyPearson
Competition Blog Week 1- Amy Wiffen
Competition Blog Week 1 By Amy Wiffen Week 1 This is my Competition Blog Week 1 starting at 1 day under 19 weeks out from my next competition: The UKBFF Bikini Fitness North East Championships - although I started my actual prep at 21 weeks. I've never written a blog before, self-promotion has never really been my thing, but I get asked a hell of
Posted By AndyPearson
Competition Blog Week 1 – Ben Mallinson: Introduction
Competition Blog Week 1 By Ben Mallinson Introduction: This is the start of my 21week preparations for the UKBFF North East Bodybuilding Championships which will be held at Leeds Town Hall on sep 15th 2013: http://2013.ukbffnorth-eastchamps.co.uk/ Over the next 21 weeks I'l be providing coverage of my preperations for my first competition, hopefully to give some insight to others thinking about doing a bodybuilding competition aswell
Posted By AndyPearson
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Micellar Casein Ultra Peptide 2.0 is a sustained release protein supplement that has been taken to the next level, this sustained-release micellar casein is engineered for lean tissue gain, over 50% of the protein in ultra peptide is from micellar casein, which can be used as a meal replacement at any time of the day, one thing that caught my eye was the
Posted By AndyPearson
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