Glutamine and Aminos are very popular amongst all athletes. This is a result of the dramatic results they create. Glutamine in particular is renowned for its ability to increase the synthesis of protein, improve recovery and keeps muscles hydrated in order to facilitate optimum levels of muscle growth.
Aminos, or Amino Acids, also assist in the production of muscle mass by optimizing the synthesis of protein. Aminos are comprised of BCAA’s (Branch Chained Amino Acids), Non-Essential Amino Acids and Essential Amino Acids, many of which can be obtained through a healthy, balanced diet. However, the convenience of Amino supplements appeals to many athletes as a means of achieving their ultimate athletic goal.