It is well established that physical exercise and weight lifting can cause phenomenal amounts of stress to the skeletal system and joints. There are, however, many sports supplements which can assist athletes in protecting the joints and preventing injury.
Sports supplements such as Glucosamine and Cissus are renowned for their ability to prevent injury and protect the skeletal system. Joint health supplements should be a mandatory attribute in the diet of any high impact games player or dedicated weight lifter. The use of such supplements could see an increase in the health of cartilage, tendons and ligaments in conjunction with healthier joints in general.