BSN Nitrix (with CEM3) Review First Impressions If I’m honest Ive always been a fan of BSN’s Branding and Advertising. BSN NO-XPLODE was the first Bodybuilding supplement I ever purchased back in 2005 when it was starting it’s many susccessive years as “Product of the year” And had Ronnie Colema (then Mr Olympia) as their […]
xtreme formulations micellar casein
Micellar Casein Ultra Peptide 2.0 is a sustained release protein supplement that has been taken to the next level, this sustained-release micellar casein is engineered for lean tissue gain, over 50% of the protein in ultra peptide is from micellar casein, which can be used as a meal replacement at any time of the day, […]
Pre Workout Shake
Pre Workout Shake- Ingredients 25-40 gram of Whey Protein 5 gram of Essential Amino Acids 1.1-1.5 gram of Instant Oats per kilo of body weight 2 milligram of Caffeine 2 gram of Beta Alanine 2 gram of Creatine 2 gram of L-Arginine EAAs and Whey Protein As we all know protein is the building blocks of building […]
Gold Standard Whey
Gold Standard Whey -Ingredients. When looking to buy a good protein you should always first work out what are your goals and what it is you want from a protein shake. Do you want more carbs for a bulking phase or less carbs for a cutting phase? Do you need creatine for a muscle building […]
How To Build Muscle
Nutrient Timing If you are wanting optimal results from your training nutrient timing is crucial, the first and most important thing is to eat clean and to make sure you hit your calorie requirements for the day. If you want to build muscle or lose fat you have to know what eat and when to […]
Best Prohormone for Mass
How to choose the best prohormone for mass A large proportion of sports nutrition sales in today’s market is prohormones, and one the most popular questions are what’s the best prohormone for mass. Firstly prohormones in short are a synthetic compound which will convert into Anabolic Androgenic hormones such as Testosterone. Testosterone is the primary […]
Matador Lipocuts Xtreme 90caps review
Matador Lipocuts Xtreme 90caps review First Impressions The Matador branding looks good, most of my supplement choices are made based on ingredient profiles, but as much as I don’t like to admit it, a decent effort on quality branding will draw me to the product in the first place, and Matador do a decent job. […]
Kinetica Pro Release
Kinetica Pro Release Pro release is a new product from Kinetica Sports which delivers a sustained release of protein blends, pro release is designed for a blend of fast, medium and slow proteins for optimal protein synthesis and muscle recovery, Kinetica is a company known for using high quality ingredients, kinetica always seem to excel […]
Yo-Yo Dieting
Understanding Yo-Yo Dieting I’m sick of dieting I just can’t do it, I’ve tried every diet going but just can’t keep the weight off! We’ve all heard this statement from time to time from friend’s relatives and hell I’ve even said it myself! It’s called yo-yo dieting, and it’s so difficult to break the cycle! […]
Arnold Schwarzenegger
To all the Guys and Gals who are about to put themselves through some serious mental pain and endurance over the next few weeks/months prepping for shows around the country. Good luck!
Six Pack Abs
Six Pack Abs If you want hard walnut looking six pack abs then forget about sit ups as they’re a complete waste of time. I’m writing this article to tell you why sit-ups are total pants when it comes down to training your abs. I will also give you some much better exercises that will […]
Natural Fat Burners.
Natural fat burners to help you lean up this summer. Here is a list of natural fat burning tips. Some people don’t like high stimulant fat burners so we asked Mike Green from Green Health one of Harrogate’s natural bodybuilders and personal trainers to compile a list of natural fat burners he would use and […]
Bodybuilding
Old fashioned Bodybuilding Gyms This is truly a spit and saw dust bodybuilding gym. Before the fitness centre craze started most gyms looked like this, well possibly a little better but not much! I spoke to Richard Casey a friend of mine and a friend of Maximum Sports Nutrition a lifelong amateur bodybuilder and winner […]
Unregistered Personal Trainers Putting Clients At Risk?
Are unregistered personal trainers putting your business as well as clients at risk? Unregistered fitness instructers are actually putting many clients at risk from serious injury and definitely won’t be insured says the Register of Exercise Professionals. Launching a new campaign they are urging fitness fanatics and gym goers and budding bodybuilders to ask for […]
Kinetica Sports
Kinetica Sports The brand Kinetica Sports is relatively new but the company behind it has a heritage stretching back over 40 years. Carbery have supplied flavourings and ingredients to many high quality supplement brands for years as well as manufacturing quality cheese their most famous Dubliner. Carbery are absolutely committed on sourcing the highest quality […]
Bodybuilding Supplements
Building muscle is challenging at the best of times, it takes passion determination and most of all consistency. There are people who are always looking for different methods to speed up the process to build muscle or make the process easier; they then turn to methods that can be seriously harmful to their health. Always look […]
Back training after nearly 3 years!
Can you believe that just a few days ago we had what I thought was the beginnings of spring a couple of Saturdays ago we had guys coming into our shop wearing T shirts mind you I thought they were a little premature and possibly even tempting fate. Well as I wake this morning that’s […]
Getting Fatter?
Cutting down on high calorie sugary drinks and juices and swapping to drinking council pop( Water) is not only good for you it will also help you lose weight. We here it all the time through marketing campaign adds telling us that drinking pop and sugary juices are not good for us. On the back […]
Pumping Iron
In 1977 a bodybuilding documentary was made that would make history with future stars such as Arnold Schwarzenegger and the Hulk Lou Ferrigno and a host of others that most of us have never heard of. In the film we follow their journey as they lift weights and train day after day with passion and […]
Prohormones waste of money?
I want to take a Prohormone will i need to change my training and eating habits? If you’re ready to use a Prohormone it’s because you’re eating and your training habits are at their peak and your needing that extra push. Don’t use Prohormones as an excuse because you’re not seeing those gains or goals […]
