Tomato & Basil Turkey Burgers
Tomato & Basil Turkey Burgers
Are you fed up of eating dry chicken breasts and bored with eating healthy? These turkey burgers will take the boredom out of eating clean for definite.
You can now get to eat that burger at the BBQ ( if it ever stops raining) with all your mates without feeling like a freak having to say no to all those great burgers. When your eating this burger its your friends that are missing out not you.
2.5lbs Lean Ground Turkey
1 egg
40g oats
1 tbs sun-dried tomato pesto
2 tsp black pepper
1 tbs oregano
handful of chopped fresh basil
2 cloves garlic
1 small onion (finely chopped)
1. Preheat oven to 200 degrees.
2. Spray baking tray with olive oil
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into burgers and place on tray.
5. Bake for 40 minutes.
kcal: 254
protein: 25g
carbs: 8g
fat: 13g
*per burger
