Whilst the title may open up a whole spectrum of thoughts and arguments. Hopefully, this article will help to clear up any misunderstandings you have with your day to day nutrition. Its long since established that a balanced diet will help you down the bodybuilding path, a balanced diet usually being balanced more in the direction of protein / carbohydrates. Some people use what the magazines tell you to use whilst others make a combination of cycling carbs and upping protein, cutting fats, gorging on a cheat day. I once heard that you will only add muscle is you use a specific brand of protein – RUBBISH
I’m going to share a little tip, one that has taken me a long time to perfect and i’m sure that it will work for you. Through out the last 8 years of bodybuilding and fitness I’ve pretty much done everything as far as diets are concerned. Cutting to the chase I understand how my body responds to different food types. I am carb sensitive. This means I can easily get bloated if I take in 6-7 meals a day with carbs in most of them. To avoid the discomfort and tiredness I supplement the carbs For Udo’s Choice Oil, this is a perfect blend of Omega 3-6&9. Dietary fats are an amaizing source of energy, I take the caplets with my I-sports Nutrition protein shakes and I use the pouring oil to add to my chicken and beef meals, this can easily make a mediterranean style salad – much better than dry chicken and rice.
I tend to use the fats more often than not. Especially when I’m working on that shredded / competition look. Geting to know your body is the biggest development for you as a person in any sport. If you are fed up of the mundane day to day bulky diet, try supplementing your carbs for Udo’s Choice Oils.
You wont be disappointed.