Natural fat burners to help you lean up this summer.
Here is a list of natural fat burning tips. Some people don’t like high stimulant fat burners so we asked Mike Green from Green Health one of Harrogate’s natural bodybuilders and personal trainers to compile a list of natural fat burners he would use and recommend to his clients. By adding some of these natural fat burners to your diet it will speed up your metabolic rate and definitely help you achieve that beach body for your holidays!
Green tea is a very powerful antioxidant, which will help increase your core temperature, boost metabolism, and aid in burning fat, as well as been a great natural product to help shift body fat green tea also has a lot of health benefits, green tea is rich in a type of polyphenols called catechins, these substances have also been shown to have anticancer and anti-inflammatory properties.
Cayenne pepper, Chilli Flakes, Chillies
These three ingredients can be found in most fat burners as they are proven to help increase metabolic rate, any three of these combined with a meal will aid in speeding up your metabolism to help promote fat loss.
Eating half a grapefruit before a meal can help to lose body fat, a compound in grapefruit helps to regulate blood sugar levels, anything that can help lower insulin levels can help people lose weight, 1/2 a grapefruit is a good option.
CLA Conjugated Linoleic Acid
Is a naturally occurring free fatty acid mainly found in diary and meat products from grass fed animals, CLA inhibits the fat digesting enzyme lipoprotein this helps use dietary fat for fuel rather than been stored as adipose tissue, in simple terms, less stored fat equals lower body fat levels