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How to use Creatine – Creatine use Guide

June 13, 2010 By Carl Lewis

In this article we will be looking at how to use creatine Recommended Serving: When using creatine a loading phase of 4 days for people under 200 lbs, and 5 days for people over this weight of 200lbs is recommended. The loading phase is 5g (a rounded teaspoon full) taken 4 times a day at […]

Filed Under: Creatine Tagged With: Creatine, how to use creatine, how to use creatine monohydrate, using creatine

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